Instructions: There are numerous options for expanding the videos on your device. Refer to the image below to see what the icons look like.
  •  Some computers may allow you to click a square at the bottom right hand corner of the video when you hover over it ​that will allow the video to expand to full screen.
  • Other computers may only show the words "Full Screen"  on the bottom right as you hover over the video.
  • In a 3rd instance, you may not have an option to go full screen from the page. In those instances, if you double click the video, it will open up in YouTube where you can then click the full screen button. Alternatively, you can also stream it to a TV if you have a smart TV, Roku, Chromecast, Fire stick or other similar streaming device. 

Tumbling Technique

Tumbling Stretching Routine

Tumbling Drills & Challenges

TUMBLING I

SKILLS

  • Forward Roll
  • Backward Roll
  • Cartwheel
  • Bad Side Cartwheel
  • Handstand
  • Push into Bridge & Hold for 30 Seconds

DRILLS

  • Handstand Against Wall
  • Bridge Lift 1 Leg, Put Down, Other Leg
  • Tripod

CHALLENGES

  • Tripod to Headstand
  • Backbend

TUMBLING II

SKILLS

  • All of Tumbling I skills
  • Roundoff
  • Backbend
  • Handstand to Bridge
  • Backbend to Kickover
  • Bridge Stand Up

DRILLS

  • Handstand Blocks
  • Dive Cartwheel
  • Backbend Hops

CHALLENGES

  • Tripod to Headstand
  • Handstand Forward Roll

TUMBLING III, Competition I, II

SKILLS

  • All Skills Above
  • Back Walkover
  • Front Walkover
  • Handstand Forward Roll

DRILLS

  • Backbend One Leg Hops
  • Handstand Snap Down
  • Handstand Blocks

CHALLENGES

  • Ariel
  • Handstand Walk 5 Feet
  • Chin Stand to Bridge Stand Up