has developed three complete cardiovascular fitness and strength
programs to work all major muscles of the body in every class. All
programs are taught by well-trained, CPR-certified, professional
instructors who lead each class with quality materials and the highest
of our industry's standards. Diane Reidy demonstrates how to vary the
intensity and level of participation so that students may set the pace
and rate of progress for themselves. By calculating an individual
working heart rate, each student is able to work at a level
appropriate to his or her needs and is monitored regularly by the
started in 1969 when Jacki discovered that her dance experience
kept her physically fit. She developed a complete fitness program for
the non-dancer that rapidly became popular and made aerobics a
Aerobic Dancing is the fitness sport
that combines the health and figure benefits of jogging with the fun of
dancing. Although choreographed for the non-dancer, Aerobic Dancing is
challenging for experienced students. Students feel as though they are
performing while firming their body and strengthening their
cardiovascular system. The program is designed with women in mind;
however, men also enjoy Aerobic Dancing.
Our one hour dance
program consists of :
25 minutes of
muscle toning and abdominal floor work choreographed
30 minutes of
cardio fitness dances choreographed for NON-DANCERS.
5 minutes of a
It's one hour of
fun because everything goes to the music, you don't
feel like you're exercising.
"equipment" needed is a good pair of sneakers and
comfortable non- restrictive clothing, a mat for
your floor work and a water bottle. (Hand held
weights and ankle weights are optional). Anyone can
do this, all ages, shapes and sizes. This is
non-competitive. And it's for all ages. We currently
have girls from college age right up to 77 years
old!!! Everyone goes at their own pace. We monitor
heart rates to keep it safe, but still effective.
Classes are held
for one hour on Monday and Wednesday morning at 9
AM. The Spring session will be a 10 week session.
The summer session
will start in late June and will include the evening
classes (as well as the morning classes) which are
planned for Tuesday and Thursday evening at 5:30 PM.
All classes are UNLIMITED. Students may attend as
often as they wish!
The cost for the
spring session is $150.00. The summer session will
be the same.